Let us crush a common misconception: while regular teeth brushing and routine visits to trusted dental clinics like 1728 Dental’s Ang Mo Kio Dental Clinic will do wonders for your dental health, it still won’t suffice.
Undeniably, visiting your dentist at reliable dental clinics like 1728 Dental’s Ang Mo Kio Dental Clinic and brushing the teeth at least twice daily are considered dental care essentials. However, your efforts will still be futile if you practice a lot of detrimental dental hygiene habits.
Take your dental hygiene to the next level and make sure you have all bases covered by keeping the following top dental hygiene tips in mind:
Brush your teeth thoroughly
While flossing and brushing the teeth at least twice daily is important, it still won’t be as effective if done half-heartedly. The American Dental Association (ADA) recommends brushing the teeth for at least two minutes each time to achieve thorough cleaning.
To make sure you are able to put in the required minutes, consider watching a two-minute video, listening to a short song, or setting the timer on your phone, whichever is convenient for you. The main objective is to ensure you are able to put in the recommended and ideal brushing time.
Follow the correct brushing technique
Not everyone may be aware of it but brushing alone is not enough. For instance, brushing quickly and not following the right technique won’t be able to effectively polish the teeth and get rid of any leftover food debris.
That being said, brushing for two minutes and observing the proper brushing techniques each time should be done. According to the ADA, teeth should be brushed at a 45-degree angle using short back and forth strokes on the top and side of the teeth.
Also, to get rid of any plaque buildups, hold the toothbrush vertically and perform several short strokes on the front and back of the teeth.
Clean toothbrushes properly
While covering the toothbrush can seem like the ideal option, the ADA cautions against doing so as it might only help breed bacteria. Rinsing the toothbrush and allowing it to air dry is what’s really recommended. Also, sharing toothbrushes with anyone should be deemed a big no-no.
Apart from making sure toothbrushes are kept clean at all times, replacing them every 3 months is also recommended. Keep in mind that bristles can get worn out with constant use so replacing the toothbrush every 3 months can help ensure they really function like they are supposed to.
Observe correct flossing technique
Akin to brushing, flossing needs to also be done property for it to be really effective. When flossing, using at least 18 inches of floss is considered ideal since it will allow you to comfortably use a fresh floss for each individual tooth.
Using enough floss is also vital and recommended so you don’t end up reinserting any of the food debris or bacteria you just removed. In addition, it is important to keep in mind that proper flossing requires the use of the backward or forward “C” so the floss can wrap around each tooth.