August 24, 2019

How Many Pushups Should I Be Able To Do?

Well if you are really passionate about body building, strength training, and intense training, you need to work on your shoulders. Shoulders look attractive if ...
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The Road To Fitness

For most of us, choosing to be fit is more a test of will than a one time decision. Being “fit” covers a change in ...
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Power of a Home Fitness Gym

We all know physical fitness is important to stay healthy. The question I will attempt to answer is how to fit a good quality workout ...
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